Putting aside anger and giving place to the love of spiritual reconstruction. Build with the following article fundamental pillars to move forward on your path of light.
"Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves." Philippians 2:3
Anger is an emotion that arises when something does not work as we think it should. It can manifest itself in the face of provocation, or in the face of an unforeseen scenario. It can appear as an impulsive reaction, which we find difficult to control.
Many times this type of impulsive thoughts or decisions takes us away from God's path. It puts us in characters and binds us in a heavy chain that does not add up to our spiritual growth.
Being able to recognize this type of emotions before they dominate our body and our life could be the key to a more balanced and peaceful transit during your daily life.
"However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace." Acts 20:24
Anger arises from a basic, instinctive function of people, which is intended to respond to a threat. It can range from mild irritation, to full-blown anger.
Not being able to handle anger correctly not only affects social and personal relationships, but also generates harmful consequences for our bond with the Holy Spirit.
It is proven that anger has a direct impact on the functioning of the cardiovascular activity of the person, that is why we are aware of the management of stress and worries Anger increases blood pressure, raises the heart rate, unbalances the immune system If our body begins to somatize that anger, we will find ourselves with many scenarios little desired, without giving place to the Faith, the love of the Heavenly Father and the blessings He has prepared for each of His sons and daughters at every moment.
"I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world." John 16:33
Our Heavenly Father provides us with a teaching on a personal level. A spiritual guide that will help you in every activity you carry out.
The Lord has much to teach you about others, how you connect with others, how you react, attitudes that bother you and you cannot let go.
Love, community building, respect for other people, the mere chance to be able to open up and help those in need, are simple pillars of revelation and emotional repair. Your heart must be trained and ready to receive the Glory of God.
"Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses." 1 Timothy 6:12
Today you will learn some ways to control anger and thus take care of your spiritual health.
There are some techniques that can help you control your emotional impulses. First, there is the famous 10-second rule. It sounds cliché, but it works. Take time to respond. Don't speak without thinking, as hurtful words may come out of your mouth and have negative consequences in your relationships. Take a deep breath, step back for a few seconds if necessary, and come back with a less visceral and more rational response to the conflict.
Secondly, breathing is fundamental. Breathe consciously, relax your muscles, repeat positive phrases. Third, exercise. The release of endorphins combined with the fact of taking a breath will give you another perspective on the situation. Next, use humor in the face of an unpleasant event. Laughter is always a good tool.
Finally, talk to the Lord. Our Father is very understanding, He will never judge you. Sharing your own experiences and frustrations in prayer will automatically free you from that burden that is felt at times.
The most important thing the Lord taught us: learn to forgive and let go of those chains of the past.